Swedish doctor breaks down the science behind cold-plunging & why you feel so amazing afterwards

Wired magazine speaks with Dr. Susanna Søberg about the benefits of cold-water immersion therapy.

"Full-body immersion provides a natural high lasting for hours. Immediate increases in serotonin (calm, focus), dopamine (satisfaction and motivation), and oxytocin (the "love, sex & chocolate" hormone).

Huberman answers everything you could possibly want to know about cold-water immersion

Dr. Andrew Huberman has a PhD in neuroscience, and is a professor at Stanford University. If you're a data-geek, this vid's for you.

How cold-plunging can help with mental health

One of our competitors' clients, a mother of two, talks about the mental-health benefits of cold-plunging as a parent. Plunging was responsible for helping her ditch her anxiety medication for good!

WH celebrates 63rd birthday with 63 minutes in the cold-plunge

The man who got so many of us exposed to the benefits of cold-water immersion therapy has a unique way of celebrating his bday. Spoiler alert: There is no age limit to cold-plunging.

Gary Brecka reveals why cold-plunging helps you lose fat over 300% faster than diet and exercise alone

Skip to 7:16 to learn the science behind the rapid weight loss you can experience with daily cold immersion. We at MooseHug fully endorse Gary's strategy for temperature and duration.

Gary has another video explaining why Michael Phelps was eating 10,000 calories per day to maintain weight while training for the Olympics in China.

Also, visit this 2002 Canadian study to read how participants burned fat 376% faster when implementing daily cold exposure.

MooseHug brand video

What we at MooseHug believe is the single most important advantage of daily cold-water immersion therapy.

Our favorite picks at MooseHug that highlight the science behind the benefits of cold-water immersion: